An apple a day keeps the doctor away. What a cliché! What you really need are a handful of vitamins. I will agree you should eat apples often but you are not going to get all the vitamins your body needs from a single serving of fruit. Places like Key West are particularly interested in health because of our laid back atmosphere and extensive drinking. Parting hard every night can take its toll on your body but if you do some preemptive strikes on your organs your next vacation may require a little less Aspirin. By upping your dosage of antioxidants you not only help your body fight some of the suns rays from the inside out but you can help your liver clean your body of some alcohol too. These are tricks that I have picked up over the years as a Key West woman. They seem to work for me but I am not a doctor or anything of the sort. So this is just my opinion and you should always get your doctors approval before adding or changing your vitamin regime. If you are comfortable with the recommendation of your doctor you can find a load of hot spots in which to get your Key West Vitamins. My favorite antitoxin concoction is called Mona-vie it has done wonders for my sleeping habits as well as my energy level. I can run for two hours instead of forty-five minutes now. The juice tastes great and has virtually stopped the aches and pains my husband and I were experiencing after a good workout or property project. We also lost about two percent body fat each. I don't know weather it was the juice or weather it was the extra energy the juice provided that got us loosing, I'm just happy we did.
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